relieve lower back pain stretches How to Stop Sciatica & Low Back Pain at Home, Massage Therapist Shares Tips for Back Pain

Yoga Instructor & Licensed Massage Therapist explains how to relieve pain with simple self massage techniques.
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These clips are from Episode 2: Self Care, Self Massage & Trigger Points, where Robert discusses back pain, Sciatica, Carpal Tunnel, Pyriformis Syndrome and other common ailments.

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Related Videos:

Low Back Pain Stretches, Massage & Yoga Techniques, How to Stretch at Home | Robert Gardner
https://www.youtube.com/watch?v=oVAXg...

Simple Stretches for Neck Pain Relief- How to Reduce Upper Back Tension – Robert Gardner
https://youtu.be/_UGn5Pw9FUw

No More Low Back Pain! Leg & Glute Massage Tutorial with Relaxing Music, Robert Gardner Wellness
https://youtu.be/QxONZw0QfwI

How to Help a Friend with Low Back Pain, Tight Glutes & Hamstrings | Tips for Yoga Teachers & LMTs
https://youtu.be/RMmiwSdnPxc

Music by iChill Music Factory
http://www.ichillmusic.com
Song: Rainforest Dusk
Album: Float Away

© Copyright 2018 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #painrelief #lowbackpain #RobertGardner #selfcare

relieve lower back pain stretches How to Stop Sciatica & Low Back Pain at Home, Massage Therapist Shares Tips for Back Pain
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