acoa meetings nyc Sorry Not Sorry - Boundaries Assertiveness and Respect - Speak Up!

STOP worrying about other people's feelings at the expense of your own!
Do sales people look past you? Are you always the one to say "excuse me" or "Im sorry" or "No, you go ahead of me"
"Oh, that's ok. It's no big deal"
But it's not ok and your needs are a big deal.
You matter. Your needs matter.

We need to stand up for ourselves. We need to be able to say 'no' without guilt. We must learn to assert ourselves calmly and clearly. Heck, maybe we can even shout or get angry!

Being the "good kid" was what we had to do to avoid the wrath of our emotionally immature parent(s) but we never learned to navigate the world as a full person whose needs matter. ENOUGH!!

Let's learn to open our mouths and assert ourselves. Self-respect means we don't allow others to disrespect us.

Unless you've suffered childhood with a narcissistic mother, dysfunctional parents, or you're an adult child of an alcoholic, you can't possibly know how the constant put-downs, gaslighting, scapegoating, and neglect can hurt and create mood disorders, depression, and suffering in survivors.

As I learn about how to heal for real from this mess of being abused by people with npd and bpd, I'm going to share my lessons with you.Silence and denial are not tools for healing. Making excuses for their bad behavior keeps us sick. Pretending everything is ok just keeps our feelings bottled up till we explode. Enough. We need validation and voices!

Want the raw details about the first year after my weight loss surgery?
Read 'Diary of a Fat Girl: How I Lost 140 Pounds, Overcame Binge Eating Disorder, and Learned to Love Myself After Weight Loss Surgery' on Amazon Kindle, Audible, and Paperback!
http://a.co/9zXNxcu

Wanna succeed at whatever you set your mind to?
I give you a free mini-lesson on success mentality!
http://lisasargese.com

Follow me on Instagram!
Inspiration and recovery!
http://www.instagram.com/belovedideas/

Follow me on Twitter!
Real life Tweets!
https://twitter.com/amidala64

Friend me on Facebook!
https://www.facebook.com/lisa.sargese

Lisa shares her painful, personal struggle as a 400 pound woman as she battles addiction and the agony of morbid obesity. She shows us with humor and raw, tragic honesty how she lost more than just the weight and recovered from gastric bypass after a lifetime of being bullied.

Contact Lisa: Belovedideas@gmail.com

acoa meetings nyc Sorry Not Sorry - Boundaries Assertiveness and Respect - Speak Up!
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