calisthenics exercises How to Break Out of a Skinny Fat Physique

Breaking out of a skinny fat physique isn't complicated, but many of the fancy diet and workout methods can actually keep you skinny fat rather than prevent it.

First, make sure you're doing what you can to manage your body fat levels. Eating plenty of whole foods and staying active is always a good start. But for the most part, curing a skinny fat physique is more about building muscle rather than losing body fat.

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calisthenics exercises How to Break Out of a Skinny Fat Physique
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